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Life in paradise

Information posts for guests, travellers and everyone planning to visit Muri Retreat, Rarotonga and the Cook Islands.

Paddleboarding in Rarotonga

Simon Drewery · December 04, 2025

Free Things to do in Rarotonga - Part 1

Free Things To Do in Rarotonga | Part 1 - Watch the AirNZ 1:40 pm flight

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Simon Drewery · July 22, 2025

Recent Guest Feedback

Emailed to us on 17th July 2025 (Stayed 1st to 7tyh of

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Simon Drewery · February 12, 2025

Travelling Around Rarotonga

Travelling Around Rarotonga - All the Facts with Some Creative

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Simon Drewery · August 22, 2024

Cooks Islands Independence 4th August, 1965

For more information on this important time in Cooks Islands' history use this link to an informative

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Simon Drewery · July 15, 2024

Three Interesting Facts about The Cook Islands

Captain James Cook only landed on Palmerston in the Cook Islands and named the islands the Hervey Islands. The Cook Islands name was given by the Russian explorer and map-maker, Adam Johann Von Krusenstern who fan-boyed Cook. In…

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Simon Drewery · June 10, 2024

Fascinating Low Tide Reef Walks

Low Tides during Winter - Exploring the Exposed Reefs around

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Simon Drewery · March 20, 2024

Shopping for Fresh Produce in Raro

Buying and Finding Fresh Produce In Rarotonga - Local Tips and

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Simon Drewery · February 20, 2024

Fact and Questions for Travellers

Facts and Questions to Assist our Guests and Travellers when staying at Muri

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Simon Drewery · January 07, 2024

Summer in Muri - Turtle Magic

Unique Personalised Turtle Experiences with Muri

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Simon Drewery · November 15, 2023

Eating Options around Muri

Muri is blessed with various eating options within a compact area for our guests to access. Here are most options but please check opening hours and the latest review feedback as places can change. People often use Tripadvisor or…

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Simon Drewery · October 31, 2023

Cook Islands Language - Impress the Locals

Speaking Cook Islands Maori – Give It a Go when on

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Simon Drewery · August 10, 2023

Whales in Winter here in Raro

Humpback whales migrate through the waters of the Cook Islands and Rarotonga, making the islands a popular destination for whale-watching enthusiasts. Rarotonga offers a prime location for observing these magnificent creatures…

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Simon Drewery · July 04, 2023

Cook Islands History Part 1

Cook Islanders are true Polynesians, some of the finest seafarers of the Pacific, voyagers on twin-hulled sailing canoes called Vakas who felt at home on the ocean and who travelled across its huge wastes in search of new lands…

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Simon Drewery · May 26, 2023

Beautiful Sunrises at Muri Retreat

Thanks to our guest Martin who took these awesome sunrise photos from Apartment 4 | Kaute in

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Simon Drewery · April 27, 2023

Tropical Fish & Marine Life of Rarotonga

Join the Muri Retreat Team with highlights of the last 3 months of Snorkel Tours and

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Simon Drewery · April 13, 2023

Eagle Rays in Crystal Clear Pacific Ocean

Eagle Rays Experience with Muri Retreat in

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Simon Drewery · March 30, 2023

Shimmering Beautiful Coral

In the safety of Rarotonga's many lagoons the crystal clear 28-degree water offers ideal conditions for the various beautiful varieties of coral. This secret spot is ideal for beginning snorkellers and also has fascinating sea…

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Simon Drewery · March 16, 2023

Guided Turtle Tours

Guided Snorkel and Paddleboard Tours - Turtle

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Simon Drewery · February 26, 2023

SS Matai Wreck Snorkel Adventure

Guided Snorkel Tours - SS Matai Wreck Boiler

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Simon Drewery · February 20, 2023

Weather - When Should We Visit?

Yes, it can rain. Yes, it can get windy...but it's always a tropical paradise and it's always a good time to

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